Advice or tips on effective weight loss?

Proper warning before exercise will prolong your ability to work and increase your fat burning potential. Aside from exercise you must learn why some weight gains can be water and not always fat; and drinking enough water will give more energy for exercising. Taking pills or any medicine is not enough if you really want to loss your weight. Discipline to our selves is the most important factor if we want to improve our metabolism and minimize our weight.